Irritable Bowel Syndrome

These disorders typically respond well to treatment, and if left untreated can make IBS symptoms worse. Treatment options include psychotherapy or counseling and medications, such as antidepressants. One form of psychotherapy, cognitive behavioral therapy, has shown promise for patients with moderate to severe IBS and for those with IBS and anxiety or mood disorders. CBT can help patients learn coping strategies to control the symptoms brought on by anxiety. Patients work with a therapist to modify their thinking about stressful situations and their perceptions about their gastrointestinal symptoms. As patients' cognitive appraisal of their reality changes, their bowel symptoms often improve. Other stress management options include: Relaxation training, such as meditation, guided imagery, or biofeedback Regular exercise, including walking or yoga Breathing techniques Getting enough sleep on a regular schedule A diary may help you recognize stressors that activate symptoms. The diary should include the symptom experienced and its severity; associated factors such as diet, activity, or stress; emotional response (feelings of anger, sadness, helplessness); and thoughts associated with the incident. A record of stressors and associated responses may help you figure out positive ways to better deal with the stressors. Diet Eating causes rhythmic contractions of the colon. Normally, this may cause a person to have a bowel movement 30 to 60 minutes after a meal. In a person with IBS, the urge to defecate may come sooner and may be accompanied by pain, cramps, and diarrhea. Many people say their IBS symptoms are triggered by eating certain foods.



reference




MEDICATIONS TO TREAT IRRITABLE BOWEL SYNDROME SYMPTOMS



http://www.livestrong.com/article/107869-medications-treat-irritable-bowel-syndrome/
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