Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.
Do animals with a spine know something about moving well?Would you like to have the flexibility and agility of a big cat?The answer is simple; pandiculate.
The "P" word is how animals with a spine simply reset their muscles and movement system.Fortunately, pandiculations have been at the heart of somatics exercises where we use the brain to bring our body back to comfort.
Simple, mindful movement sets us up to successfully be agile, swift, balanced and keep our vitality.
The animal secret to moving well for life relieves stiffness, tension and takes out stress and pain.
Live a pain-free active lifestyle simply by setting up the muscles and movement system in the first place.
Discover how to .