Friday, July 12, 2013

Swelling is not exclusively a summer problem, but during the warm time of year it afflicts almost e

Swelling is not exclusively a summer problem, but during the warm time of year it afflicts almost every one of us. How to fight it? Experts nutritionists advise first removing unnecessary fluids



from the body.


If a person drinks water as much as necessary, it netinst general (or very rarely). After all, what is the swelling? This accumulation of intercellular water space. And this happens when the organism does not receive enough fluids in all possible ways to start building up reserves. That's the whole essence of this paradox: the best anti-assessment tool (only necessary to point out that in terms of completely healthy people) are sufficiently abundant fluid intake - at least one and a half liters a day.

Unfortunately, swelling mountain trout more than just not quite healthy people: hipertonikai, and patients with renal venous diseases. Excess mountain trout weight also promotes this ailment. And if the swelling long neatl gsta, be sure to visit your doctor because it could be a symptom of serious illness.

Of course, in the summer heat problems tinstan ilimbs may have perfectly healthy people. After all, far more drinking, sheep nice, but uncomfortable shoes, so even after a short walk sometimes more tired than usual. Under these circumstances, it may swell up not only legs, but hands (probably already noticed that it is not always easy to come off the rings?). Happiness, good health



for people to get rid of these unpleasant symptoms is very simple - just the evening soak feet and hands cool water bath (you can add some sea salt), and the occasional day to raise the legs. Women are advised to give up two days of heels.

Eat more greens (especially parsley), fruits and vegetables. Keep in mind that the swelling is perfectly exempt cherries and cherry, as well as sorrel. Helps and cooked rice - just lightly salted! And while coffee and tea removes from the body fluids in a climate heatwave this drink nutritionists discourage abuse because they only further increases the thirst, which makes you want to relieve mountain trout abundant and often. Instead, take your linden tea: it will not only help to overcome the swelling (lime blossom removes excess fluid), but also to get rid of the pounds. A cup of hot water will be 15 grams, or two teaspoons, linden. Drink this tea 20-30 minutes before a meal, because the lime blossom, among other things, also makes it easier to digest food. Just remember - this is a very effective diuretic measure any significant matters then better not to plan.

If the swelling is spreading - like the calf raises several toward, and then even higher - in their place the skin begins to turn pale or melty, but the touch is cold, immediately hurry to the doctor! This can be a symptom of cardiac failure. A cardiologist should immediately mountain trout visit, mountain trout in addition to the above symptoms, another starts to ride, and shortness of breath.

Face is usually swollen in the morning, especially if you have taken on the eve of a number (of water or something mountain trout stronger - does not matter). However, if the skin pabrinkusioje place you feel that it is dry and pale, and the swelling of the moves, mountain trout it's mountain trout probably kidney problem - time to see a doctor.

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