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Will you be strong and fit on the beach, it's about to get started. Birgitte Nymann are trained in physical education and has worked with dissemination of diet, exercise and lifestyle since 1993 and is also a lecturer and author of several books. Here she gives you the recipe for how to get bikini body.


Arms Contractions Stand on all fours on the floor. Suck it in towards the spine, so the abdominal muscles support the spine. The arms placed wide outside shoulder kids geography width apart. Keep your head at a natural extension of the spine and make sure that body weight kids geography is the promotion of the arms and not the legs.

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