Pink Rose Meditation

I have found this lovely picture on



It feels so calm and relaxing and perfect for meditation and I have married this up with a lovely ROSE MEDITATION I have found on ROSE MEDITATIONBegin by resting in a nice relaxing comfortable position. Even in a bathtub with big luxurious bubbles if you choose!Close your eyes, smile.Breathe in and outnice and slowrelaxed and deep. The more you breathe deeper and longer, the more relaxed you will feel.


Take four slow deep breaths, and then breathe calm and gentleat a more natural pace.Now focus your attention deep in your chest. Connect to the beautiful sparkling, shining star which shines so beautifully there.Begin to picture a beautiful image of a rose in full bloom, a pink rose, a deep pink like the first flush of sunrise.

Think of the perfect structure and form of the rose, the soft radiance of its colour, its mystical perfume, the velvet and silk of its fragrant flesh.Now imagine the rose is blossoming, larger and larger, until it is as big as a temple. Your very own rose temple. Step into the soft velvet walls of the rose, glowing pink walls, feel it embrace you with its softness and gentleness.

Spend as much time as you wish just exploring the beauty inside of the rose, and smelling the rapturous perfume that will lift your spirit. JUST BE, in the beautiful architecture of this sanctified rose being. Explore, and lay in the rose. Just relax in the heart of the rose.Eventually, walk to the very center of the rose, to see a beautiful precious and priceless jewel shining. Lovely and beloved is that jewel, your spirit dances as you hold it. This jewel is your own self. Know that it is you, as you hold yourself. Feel the beauty, feel the love of that singing and loving golden and silver flame in your heart, and in the heart of all humanity. Be in love with yourself and the rose.Think in your mind, "Let not your heart be troubled, nor let it be afraid". Affirm to yourself, I am enfolded in the love and peace of this rose.Spend as much time as you wish visualizing this beautiful rose.Reminds me of my roses that I got led to buy a few weeks ago...Also to remind you that the COMMUNITY CANCER CENTREholds relaxation meditation classes...

Helping the patient on the journey to find inner self and coping through complementary therapies and workshops.. is already being done by centres such as the COMMUNITY CANCER CENTRE....To find out more contact the centre www.communitycancercentre.org.ukTo donate to help the centre help others on the challenging cancer pathway.... then you can through Virgin Money Giving...



But the Centre itself needs support financially to achieve the goals of unmet needs that the wider system is failing to provide.....

YOUCAN HELPTHROUGH VIRGIN MONEY GIVING.,... JUST CLICK ON THE LINK BELOW...



THANK YOU FOR SUPPORTING THE COMMUNITY CANCER CENTRE.....HELPING THOSE ON THE CHALLENGING JOURNEY THAT CANCER, IT TREATMENTS AND SURVIVORSHIP BRINGS....
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