Caroline Myss Talks Living Life To The Fullest In ORIGIN Magazine (PHOTO)

#truelove #allowing #dating GPS for the Soul - The Huffington Post Caroline Myss Talks Living Life To The Fullest In ORIGIN Magazine (PHOTO) The following is an excerpt from .



Interviewer: Maranda Pleasant




MARANDA PLEASANT: WHAT ARE THE THINGS THAT MAKE YOU FEEL MOST ALIVE?



Caroline Myss: Teaching. My research. Writing. I love hanging out with my friends and family. I really, really, really love articulating original thought. That's probably my core, my biggest buzz. Because then it makes me feel like I know why I was born. Reaching original thought, where I know that I'm perceiving something that only I have seen, and I need to incarnate that. That's it right there.



MP: WHAT IS IT THAT MAKES YOU FEEL DEEPLY VULNERABLE?



CM: Through the years of my life, the older I've gotten, the more sensitive I've become to the suffering of people and to my inability to really fix that. I wish that proportion was different. I wish I could help more. Unfortunately, that's not how the equation is working out here. I can sense and feel this wretched compassion that I don't want. But it's there. It's a very painful kind of compassion. It's not one you look for. You don't want this kind of compassion; it just happens. The amount of suffering you actually can feel, you want to be able to do something about it. You want to be able to attend to it, to change the system that is making this happen. Because you are so aware of how unnecessary it is, and therein lies the deeper pain.



To feel the suffering and then to know the pain of the unnecessariness of it. That right there has me in its grip. The only way through that is serious prayer. I can't get through it any other way. I've got to believe that that's making a difference somehow. I can't see the difference, but I've got to believe it does, because in some way it lets me sleep at night. My only other alternative is to become angry, and I can't go that direction. I have to trust that there is a force greater than me that also knows and sees this, and breathes with it and knows that it's part of a grander plan, and all the good things people do matter.



MP: YOU MENTIONED PRAYER. DO YOU HAVE ANY PRACTICES THAT HELP YOU MAINTAIN THAT CENTER IN THE MIDDLE OF CHAOS?



CM: I do a lot of reflection. I do. I spend a lot of time in reflection and contemplation. I guess the way the old mystics used to do. I don't do meditation. That's not for me. It's not my thing.



MP: [LAUGHING]



CM: I have no use for that. Sorry, but I don't. Get out of here. I don't think most people know how to meditate -- they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos -- take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.



MP: WOW.



CM: I hold myself accountable for my contradictions. I deeply, deeply believe in the mystical laws. I know that every thought sends an eternity in motion. I mean, I know what I am capable of as a teacher; I know what I'm capable of because of my intelligence. But I also know that that's useless if -- I have been humiliated so often, when I think that I can combat the terrors of life with intelligence. Because you can't. It'll bring you to your knees.



I grew to understand or really grasp a sense of what the power of being humble is -- that becomes a practice. Otherwise you'll be crushed by your fear of being humiliated. It'll control you the rest of your life. I really understood that. I haven't mastered it, I haven't come close to it. Someone asks me what's my practice? I don't want the fear of being humiliated to have authority over me. I don't want it to come near me. I don't want it to have a voice in my decisions. I don't want it to be anywhere near me. What's my practice? That one. I don't ever want to humiliate a human being, and I don't want the fear of being humiliated to participate in my thoughts.



MP: YES.



CM: I don't want to ever, ever give that kind of pain to one living mortal. And I will not give that thought power in my life. That's my practice.



MP: IF YOU COULD SAY SOMETHING TO EVERY WOMAN ON THE PLANET AND THEY COULD HEAR YOU, WHAT WOULD YOU WANT TO SAY? WHAT IS THE MESSAGE THAT YOU THINK WE MOST NEED RIGHT NOW?



CM: Oh my god! I mean, wow! If I could say something to somebody, to humanity? Ah. Let me see.



I would remind them that this day of your life will never come again. Do not use one day of your life carelessly. It will never come again. You'll never see the person you're sitting across from in that light or in that way. You will never see the sunset twice. This day will never come again. Knowing that every single day is so filled with potential--you cannot wait for life to give you anything. You have no right to feel entitled. You are not entitled to anything. If you really get that, if you actually get that you're not entitled to be loved, not by one person, not by anybody, and if you get that and then you look at people who love you -- who love you -- who think, my life is better because you, you are in it -- that they get up and think, my whole world is better because you're in it, that for some reason they love you, and that they walk this world when you're not around thinking, but you're in it, and they come home and they want to call you, they want to come home and see you, your face -- you can never make a person love you but somehow they do. They do. That you are not entitled to. That you have it should be your first clue that there is a God taking care of you. You cannot make a miracle like love happen. That is what I'd tell. You want proof of God? That's it.



MP: WOW. [LAUGHING] THANK YOU SO MUCH.



CM: Which you also should appreciate -- never, ever mistreat someone who loves you. Because you're not entitled to that love.



I put my classes online because there are so many people around the world who wanted to study sacred contracts, but they couldn't make it to the United States six times while I was teaching it. All my material took three years to convert to an online course. It took all my lectures and all the lectures of all my faculty members, everything -- we converted it to an online class, because so many people from around the world wanted to study this, want to study this.



If you know your archetypes -- and not just yours, if you know how to perceive the world in archetypes, through archetypes -- everything changes. Everything. Because you have two things: you can see through one eye which is impersonal, and through the other, which is personal. That's the way the game is written down here. It's two things: it's totally impersonal and it's totally personal, simultaneously. That's the nature of the mystical experience of life. Everything about life is impersonal, but you have a personal experience. And the bridge between the personal and the impersonal is called prayer.



MP: WOW, I'M JUST TAKING YOU IN. LET'S TALK ABOUT YOUR EXPERIENCE WITH OPRAH AND "SUPER SOUL SUNDAY."



CM: First of all, I really enjoyed that interview, because I felt so relaxed. Which is a different experience than being on the Oprah show. She has a gift to make you feel comfortable. I think that that's just part of her charisma, part of her natural grace. She has the gift of making the person she's talking to feel like you're an old friend of hers. That's a real gift.



She also has the gift of always making you feel that she respects you in your work. You feel very comfortable opening up to her. In "Super Soul Sunday," she has created an atmosphere where you can have a type of conversation that's a bit more intimate or open than I think you would on her former television show. I think that was her intention in creating SSS. Because Oprah is one of the rare human beings whose creative intentions truly are motivated by goodness. There aren't a lot of people you can say that about. There really aren't.



MP: NOW I'M LOOKING AT MY OWN INTENTIONS, MAKING SURE THEY ALL COME FROM GOODNESS.



CM: I think they really are motivated by goodness, and I think she works with a lot of grace behind her, and I think that's why she's flourished and why people have flourished as a result of her being on the earth. People have benefited from her; they have healed, they have grown, they have found their lives changed. In the privacy of their living rooms, by reading books she's recommended -- she has changed the lives of millions and millions and millions of people whom she'll never meet. I know from conversations, people will say, "Oh, I love the Oprah show, I just love Oprah" -- she's generated fields and fields of love. I know that that kind of love, though it doesn't necessarily go to Oprah, it goes somewhere, and it goes into the collective pool of creation. It gets distributed into matter, into physical matter. It creates consequences.



That kind of love has physical consequences. Maybe in some way it offsets bad decisions people are making somewhere. Somewhere, somehow. It goes into a collective pool because all energy creates matter, and it's subject to the law of creation. Maybe it offsets all the psychic free radicals people generate with their dark thoughts. She's like this big spinner of grace, of good thought and positive grace. She makes people feel good about themselves; she makes people believe they can heal; she makes people believe they can do better in life. That's a lot to shoulder. That's her role. And so when I think about her, I think she's one of the great souls of our time. That's how I see her.



MP: WONDERFUL! IS THERE A CURRENT PROJECT NOW? A BOOK?



CM: Yeah, I have a new book out on archetypes.



MP: WELL, WE CANNOT WAIT TO READ IT. BEAUTIFUL AS ALWAYS. THANKS FOR JOINING US.



ORIGIN is the conscious culture national print magazine bringing together art, yoga, music, humanitarianism, and sustainability to shift the planet for good. Twenty percent of our editorial is donated to nonprofits impacting the planet. You can find ORIGIN in Whole Foods, Barnes and Noble, Pharmacas, Central Markets and 15+ other National retailers. How The Busiest People On Earth Find Time To Relax One has to wonder how . The beloved Oprah, for one, has acted in and produced dozens of award-winning films, launched several lucrative talk shows and published one of the most-recognized magazines of all time -- all while Whew.



While there's no single formula for success, one ingredient that only promotes prosperity is, well, the act of not doing. Relaxation.



As and best-selling author , "The importance of restoration is rooted in our physiology. Human beings aren't designed to expend energy continuously. Rather, we're meant to pulse between spending and recovering energy."



So, despite their filled-to-the-brim schedules, the people who "make it" block off some of their precious hours -- even days -- for the purpose of restoration. Schwartz writes:



More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal -- including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations -- boosts productivity, job performance and, of course, health.



As he puts it, not taking a break is actually unsustainable. It will lead to less productivity and -- yes -- more burn out. Successful people who have kept their heads above water have tapped into this truth and explored ways to unwind, which are ultimately the foundation that supports their greatest achievements. Consider this the next time you think there aren't enough hours in the day to just chill. And for some relaxation inspiration, find seven ways some of our most admirable figures clear their heads below.



THEY SIMPLIFY THE INEVITABLE.



Chris Solarz, a pension fund consultant, hasn't taken the the subway to work in over nine years. Instead, the New Yorker runs the four miles every day to his office. His commute, rather than a crowded, germ-ridden ride, is a purposeful one.



"Time commuting is just dead time," , who uses the miles on foot to make phone calls or just "prepare for the day." : It can reduce headaches, help to eliminate depression and boost your confidence overall. "I run for simplicity," says the consultant. "This is my approach to life." You might not be able to replace your commute, but Solarz's efforts may inspire you to simpliify something else in your life over which you do have control.



THEY KEEP THEIR [FURRY] FRIENDS CLOSE.



Many of our nations presidents have ensured that their furry friends take up residency with them in the White House: Bo and Sunny Obama, Buddy Clinton and Fuzzy Reagan are just a few of the pups that have helped America's leaders unwind.



But the heads of state aren't the only ones who've realized the power of a pooch: "My dog will love me even if my $50 billion Ponzi scheme is discovered," , CEO of S3 Matching Technologies, a software company based in Austin. And besides the unconditional love, pups may help to , things that have tuned in to.



THEY NAP.



In her , Arianna Huffington advised graduates to sleep their way to the top. Self-proclaimed "sleep evangelist," Huffington has made rest a priority for herself and her employees. "Sleep makes us more productive, creative, less stressed and much healthier and happier," .



Huffington isn't the only leader who has encouraged her employees to sleep by . Companies like Google, Nationwide Planning Associates and Procter & Gamble have also jumped on the nap room bandwagon, encouraging their employees to sleep on the job to be more productive.



And after all, a 15-minute snooze can do way more for your energy and stress levels compared to the other common practices we often turn to when feeling overwhelmed. "It's better to have a nap than to have a doughnut," .



THEY UNPLUG.



Yes, high-performing power people have lots of networking to do, and it's important they stay in touch. But, these same people know that without disconnecting every now and again, they'll experience utter burnout. Take Padmasree Warrior, the CTO of Cisco Systems, for example, who makes a ritual of her Saturday morning digital detox. "It's almost like a reboot for your brain and your soul," she . Gina Bianchini, founder and CEO of Mightybell, : "I think Saturday afternoon is pretty much the best time to unplugI find keeping the weekends quiet is critical."



As Mike Robbins explains , we have to make a conscious effort to pull away from our devices.

While unplugging may not always easy or encouraged in the environments we find ourselves in, it's crucial to our success and well being in life. When we're able to disconnect ourselves, we can regain some of the passion, energy, creativity, and perspective that often gets diminshed or lost when we allow ourselves to get sucked into our phones, computers, TVs and other devices.



THEY PLAY.



Playtime is not something that should be reserved exclusively for children. "We don't lose the need for novelty and pleasure as we grow up," , editor of the American Journal of Play. And some of the most successful people know that having a little fun is in their best interest. While Obama himself , Greg Marcus, the CEO and President of The Marcus Corp., recently rediscovered .



THEY MEDITATE.



Meditation has become From Oprah Winfrey to Rupert Murdoch, big stars are putting the art of mindfulness into practice. Winfrey even devoted an entire show on OWN last year to meditation, and, , she has everyone in her company take 15 to 20 minutes a day to just be. Being still has become a priority for these types because it works: lower stress, promote creativity and help us to feel more in touch with our true selves. And it doesn't take much to start experiencing results (which is perhaps the very reason these big shots are dedicating the time to practice): Just 10 to 15 minutes of meditation .



THEY APPRECIATE NATURE.



Just because you're used to seeing them in one doesn't mean the elite are bound to a power suit. MSNBC's Rachel Maddow retreats from Manhattan every weekend to . Since the house has no cable or TV (more points for unplugging), Maddow finds pleasure in simplicities like reading comic books and relishing in the beauty of the country. Michelle Obama milks the great outdoors for all of its de-stressing properties. Besides tending to her garden in the name of health, the First Lady gets herself outdoors when she feels overwhelmed. "If I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls," .
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